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Usada Wellnest – A Restorative Full Day Retreat
December 11, 2021 @ 8:30 am - 4:30 pm UTC+8
Usada Wellnest- A restorative full day retreat
Date : Saturday December 11th, 2021
8:30 AM – 4.30 PM
Price : IDR 1.800.000++
Usada wellnest retreats are a collaboration of Usada Bali’s wellness Facilitarors as well as Ida Resi Alit. We begin our offerings with a holistic one day of wellness gathering on Saturday the 11th of December. Our intention is to help others develop practices that supports the body, mind & spirit for it is our experience that physical, mental, emotional & spiritual health are interconnected and support each other.
8.30 AM – 9.30 AM
Gentle Yoga with Kristi
A slow and mindful yoga class linking breath to movement
9.30 AM – 11 AM : Rest time with restorative health drinks at Dapur Usada
11 AM – 12 PM
Nutrition Balance Guideline Workshop with Ellen
Learn about the essentials of eating well, balanced diets, and nutrients needs for wellness.
12 PM – 1 PM
Indovedic Lunch at Dapur Usada
A delicious fusion of the culinary textures of Indonesia and the ancient Indian principles of Ayurveda.
1 PM – 2 PM : Sharing Circle for Health and Wellness
A space for questioning and reflection, to learn from others and share the best practices to improve your overall health and wellness.
2 PM – 3 PM
Conscious Breathwork with Indri
How breath affects how we think, feel and move throughout our life.
3PM – closing
Prayer, Mantra, and Meditation for Inner Peace with Ida Resi Alit
A very special ceremony including chanting, prayer, meditation, Balinese water blessing.
For bookings, please contact us via email at email@example.com or via Whatsapp ag wa.me/6281246891734
Indri was introduced to the holistic world when she was traveling, and attended her first Vippassana meditation retreat in 2011. In 2013, Indri worked at a raw food and detox retreat in Ubud where she also encountered the power of Breathwork and has been using the breath in her everyday life, including healing her first birth experience and accomplishing a mindful lotus birth with her second child.
By combining her Reiki, Breathwork and techniques gained as a certified prenatal yoga trainer, Indri specializes in conscious connected breathing, energy work and body movement and how these affect all facets of daily living
Kristi was born in Bintan Island, a small island of Sumatra. She previously worked as an accountant, so she rarely did any exercise until she discovered and fell in love with yoga. Due to her new passion for Yoga, she moved from her hometown to Ubud, Bali in 2015. She received training from an Indian Guru in Ubud and went on to complete her Yoga Teacher Training in Jakarta. She has been teaching Hatha, Vinyasa, Yin dan Prenatal Yoga. Currently, Kristi is active as a volunteer teaching prenatal yoga at the Bumi Sehat Bali Foundation
Ellen is a superhero level eating holistic nutrition coach (Nutritionist) and Health&Business consultant. After graduating from Brawijaya University 2015, she began her wellness journey in Siloam Hospital Bali in 2016 as permanent residence, and has been leading health and detox retreats in the island ever since.
IDA RESI ALIT
Ida Rsi Alit is a rare and powerful Balinese high Priest. A Buddhist Pendeta from The Rsi clan, there are only 500 on the whole Bali.Very few are from the Buddhist lineage and even fewer are an emanation of the Divine Feminin in embodied.
Ida is a Master of sound healing as well Master of a Sacred Bathing Purification using holly water,flower,incense and mantra.Melukat allows one to shed their old skin realities and let go of them.Ida using her special bells,prayers,crystal bowl and pure heart to bring in the energy and our intention in a unique ceremony designed just pure for you.